Intro to Crossfit

Had my intro at the CrossFit gym today. Same basic workout I did day one with Amber, but I did more. 500m row, 30 situps, 20 squats, 15 pushups, 10 pullups. I would hardly count the last two pullups as they were not great, but all that took me 6:30. This is not bad. I'll start going MWF at 0500. But first we will see if I feel like I need the handicap stall again tomorrow...