I've been wearing inserts in tennis shoes for the past two days, and my ankle is feeling better and better. I purchased some new inserts for my running shoes and will take it easy/rest until Monday, when it's back to running. Slowly, of course. Today I made it to CrossFit and got a good workout in. I'm starting to get to where if I don't do some kind of activity at least every other day, I feel bad, like I need to get moving. I'm off to bed soon, so here's what I endured today, and finished in 8:38 (with modification from the original WOD for me):
"Mr. Perfect"
20 Push Ups
2 Power Cleans
16 Push Ups
4 Power Cleans
12 Push Ups
6 Power Cleans
8 Push Ups
8 Power Cleans
4 Push Ups
10 Power Cleans
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